STRUCTURED TRAINING. REAL PROGRESSION. ONE COMMUNITY.
TRAIN WITH PURPOSE.
PROGRESS TOGETHER.
365 unique sessions. A full year of progressive training. Weekly challenges, monthly check-ins and a community that keeps you showing up.
£29.99 / MONTH · CANCEL ANYTIME · ALL ABILITIES
TRAINING HARD.
BUT NOT MOVING FORWARD?
You show up. You put the work in. But without structure, it's easy to feel like you're working hard without getting anywhere.
- Random workouts with no clear progression
- Struggling to stay consistent
- Not knowing how to structure your week
- Training alone without accountability
- Motivation that comes and goes
The answer isn't always training harder. It's having a plan, a purpose and the right people behind you.
MORE THAN
A TRAINING PLAN.
KORE ONLINE combines structured HYROX-focused training with the accountability and motivation of a real fitness community.
Whether you're preparing for your first HYROX, chasing your next PB or simply looking for direction in your training, you'll have a programme to follow and a community to be part of.
Train independently without feeling like you're doing it alone.
BECOME PART OF KORE ONLINE →
365 DAYS.
365 SESSIONS.
ZERO REPEATS.
A consistent training structure. A different session every day. A programme designed to move you forward.
The structure of your training week stays familiar, helping you establish a routine. But the workouts develop throughout the year.
From strength and running to HYROX-specific conditioning and recovery, each session plays a role in your progression.
- 52 weeks of progressive programming
- 365 different daily sessions
- Consistent weekly training structure
- Two weeks of sessions available in advance
- Training suitable for different ability levels
BUILT AROUND
MORE THAN FITNESS.
Your training matters. But so does having the right environment to keep you consistent.
COMMUNITY
Surround yourself with people working towards their goals, sharing the journey and encouraging each other.
ACCOUNTABILITY
Weekly challenges and monthly check-ins help you stay consistent and engaged.
MOTIVATION
When motivation dips, your programme and community help you maintain momentum.
PROGRESSION
Every session has a purpose. Build strength, speed, endurance and confidence over time.
SEVEN DAYS.
ONE CLEAR PURPOSE.
A consistent two-week rotating structure, with new sessions programmed throughout the year.
Select a day to explore the training focus.
Monday — Strength / Recovery
Full-body strength one week, with active recovery or rest in the alternate week.
SEE WHAT
YOU'RE JOINING.
A programme built around performance, progression and community.
Discover the thinking behind KORE ONLINE, the training structure and what makes this community different.
Your next training block could be the start of something bigger.
START YOUR MEMBERSHIP →Watch the KORE ONLINE introduction.
LED BY SOMEONE
WHO LIVES IT.
Meet Bodger — Head Coach at KORE.
A dedicated HYROX athlete who regularly competes and takes on new challenges, Bodger understands what it means to consistently push your performance.
He's not just programming sessions. He's part of the sport, actively competing, training and continuing to challenge himself.
At KORE ONLINE, you'll be part of a community led by a coach who leads by example.
TRAIN WITH KORE →
TRAIN FOR YOURSELF.
PROGRESS TOGETHER.
You don't have to train together to feel part of the same team.
Whether you're new to HYROX or already competing, the KORE community brings people together through shared goals, challenges and a commitment to improving.
- Weekly challenges
- Monthly check-ins
- Community encouragement
- Shared motivation and accountability
THREE SIMPLE STEPS.
ONE STRONGER YOU.
JOIN
Subscribe to KORE ONLINE for £29.99 per month through FITR.
TRAIN
Access your progressive programme, with two weeks of training available in advance.
CONNECT
Take part in weekly challenges, monthly check-ins and the wider KORE community.
YOUR TRAINING.
YOUR COMMUNITY.
One monthly membership giving you access to progressive training, challenges and a community committed to moving forward.
JOIN NOW — £29.99/MONTH →Monthly rolling. Cancel anytime. Secure checkout through FITR.
WHAT'S INCLUDED
- 52 weeks of progressive programming
- 365 unique daily sessions
- Two weeks of training in advance
- Weekly community challenges
- Monthly check-ins
- Supportive training community
- Motivation and accountability
- FITR programme access
- Suitable for different ability levels
- Cancel anytime
If you cancel and later rejoin KORE ONLINE, your programme restarts from Day 1.
FREQUENTLY ASKED
QUESTIONS.
Is KORE ONLINE suitable for beginners?
Yes. The programme is designed for different ability levels. Adjust exercises, weights and running paces to your current ability.
Do I need to be a KORE Gym member?
No. KORE ONLINE is a separate online training programme.
How do I access the programme?
Training is delivered through FITR after you subscribe.
How much does it cost?
Membership is £29.99 per month on a rolling subscription.
Can I cancel anytime?
Yes. You can cancel future renewals through the applicable FITR cancellation process.
What happens if I rejoin?
If you cancel and later rejoin, your programme restarts from Day 1.
Do the sessions repeat?
No. The weekly structure stays consistent, but there are 365 different daily sessions across the year.
How far ahead can I see my workouts?
You receive access to two weeks of training in advance.
What's included beyond workouts?
Weekly challenges, monthly check-ins and a supportive community focused on motivation and accountability.
Do I need HYROX equipment?
Some sessions use equipment such as sleds, SkiErgs, rowers and weights. Contact KORE if you're unsure whether your facility is suitable.
STOP GUESSING.
START PROGRESSING.
365 sessions. A full year of progression. Weekly challenges. A community behind you.
JOIN KORE ONLINE — £29.99/MONTH →